Our bodies are more than 60 percent water; our brains are around 80 percent water. Drinking enough good quality water is supremely important for good health. If you are lucky enough to stay near a freshwater stream, just drink that water. A treasure hunt is a fantastic way of having fun with your child and encourages lots of conversation.
It’s the best water in the world. If not that, then take water from a well or a bore well. This water, after being boiled and then cooled, is the next best thing. Regardless of what various advertisers claim, avoid reverse osmosis (RO) water filters and bottled water. These kill the vitality inherent in the water and most of the benefits of water are lost.
A glass of water as soon as you wake up in the morning and one before going to bed every night can resolve many health issues and prevent many more from ever happening. If you work in an air-conditioned environment, or have a very sedentary lifestyle, don’t drink more than three litres. Otherwise, it is advisable to keep yourself hydrated by having around four litres of water every day. This is a rule of thumb; for different body types and environments, the daily requirements will vary.
Drinking a glass of water half an hour before meals is a great habit. Do not drink water during meals and for about half an hour to an hour after meals. This greatly aids your digestion and prevents you from eating more than you should.
Adding a few pieces of cucumber and a slice of lemon to a pitcher of water and letting it sit for a few hours greatly alkalizes the water. This alkalized water is fantastic for your body. Many aches and pains and various diseases, gastrointestinal issues in particular, can be resolved by drinking this water throughout the day.