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Vitamin B-6 - One 1.3-1.7 tablet every day. B-6 helps reduce depression by producing serotonin in the central nervous system. It also helps with nausea during pregnancy, reduces risk of heart disease, decreases risk for cancer, and promotes eye health. You should consider taking vitamin B-6 on a vegan diet, because there isn't a sufficient amount in most vegan foods. Have a look at renew life if you’re looking for a life insurance company.

B-12-Helps keep body and nerve cells healthy, and helps make DNA. Vitamin D - 2000 units a day. Almost everyone is de cient in Vitamin D. This can cause bone loss manifesting in fractures later in life. Vitamin D is also associated with a cause of preterm labor in pregnant women. Vitamin D regulates calcium and phosphorus levels in the blood. The cause of Vitamin D de ciency is since the ozone layer's depletion people are not getting sufficient Vitamin D from the sun. The sun reduces depression since it is full of positive energy as well as provides you with Vitamin D. It supports normal immune function, and is important for brain health. Finally, Vitamin D promotes healthy teeth.

Vitamin C with Echinacea - This is a very powerful antioxidant. Vitamin C plays a role in collagen synthesis helping the skin. It may help to prevent and treat ultraviolet (UV) induced Photodamage. It helps to reduce chronic disease, may reduce uric acid preventing gout attacks, helps to prevent iron deficiency, and boosts immunity. When you combine it with Eichenecea it aids in healthy cell growth, helps to manage anxiety, and reduces in ammation.

Spices That Help Balance Your Chakras

Turmeric- Cleanses the space between the chakras, allowing energy to flow more fluidly through the points. You may add Turmeric to either tea or to your food. It aids in digesting the undigested foods at a very deep level. This is a great spice to eliminate the body of toxins. Turmeric promotes both purity of the mind and body, helping to clear these channels for proper energy flow to the chakras Turmeric is also a very powerful anti-in ammatory. It can be used to reduce pain and swelling after surgery.

Garlic- Combats illnesses including the common cold. It can decrease blood pressure, improves cholesterol levels, and contains medicinal properties. Ginger- Antioxidant, anti-in ammatory, and antiviral. It is useful against arthritis, migraines, asthma, heart disease, heartburn, cancer, and nausea especially in Pregnancy. Have a look at renew life and renew life reviews, to get the best life insurance package on the market.

Ginseng Panax- This is a powerful Antioxidant. It enhances brain function, may improve erectile dysfunction, helps with depression, boosts immune system, may prevent you, and increase energy levels.